Physical Activity
Why is Physical Activity Important? Regular physical activity has numerous benefits that go beyond just physical appearance and is essential for maintaining good health. Whether it’s a brisk walk, a …
All you need to know about health check ups
Why are Health Check Ups important? Regular health check ups are vital for maintaining good health and preventing serious illnesses. They enable early detection of diseases such as hypertension, diabetes, …
Diabetes Mellitus – Everything you need to know
What is Diabetes Mellitus? Diabetes mellitus, also known as diabetes, is a chronic condition where the level of sugar (glucose) in a person’s blood is higher than normal levels. This …
World AIDS Day
Annually on December 1st, we commemorate World AIDS Day and reflect upon our response to the HIV/AIDS epidemic. This year we mark 40 years since the first five cases of …